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Some Jogging Benefits For Our Bodies – Jogging is a little jogging in the morning so that we are healthier . Jogging can be carried everywhere like the garden , the house , and the beach . Jogging is not only beneficial to the physical but also psychological .

Jogging would be better done in the morning when the air is still fresh and not polluted . Prepare your favorite songs to accompany jogging or can invite your friends too . So many benefits of jogging so unfortunately if you miss a day without exercise this one . Benefits of Jogging in the morning the following day :

Some Jogging Benefits For Our Bodies

Physical Benefits

1 . increase stamina
Jogging routine run to increase stamina and a positive impact in our daily lives . If you feel lethargic all day while working , start jogging regularly.

2 . Prevent disease .
Immunity can be increased with regular exercise , one of them jogging . Not only trained cardiac performance , jogging also can reduce blood pressure and make you avoid the various diseases .

3 . Lose weight.
Jogging can burn your calories and increase metabolism . When your metabolism is slow , it makes easy to accumulate fat and make the body more fat .

4 . Burn fat in the abdomen .
Who does not grumble when the fat in the stomach area started to grow . You want a free belly fat and look slim ? Start jogging . Not just fat around the abdomen , jogging also can reduce the fat in the waist and hip area .

5 . Firmer thighs and buttocks .
Muscle movement when jogging make thighs and buttocks muscles trained so much faster and stronger . Fat is burned when jogging make thighs and buttocks area became more dense , tight and contained .

6 . Stronger muscles and denser bones
Jogging can burn fat and create muscle , bone, hip , back and leg denser contains . Bone density and muscle activity can make you more spirit and as much as possible .

7 . Improve appetite
The better your metabolism when you are jogging routine . For those of you who have a low appetite , jogging can help increase appetite . So even for those who are experiencing stress or depression can be helped by the return of appetite jog .

8 . Overcoming insomnia .
You have problems with insomnia ? Start jogging routine because it can improve your diet , your metabolism and relieve stress .

9 . Against aging .
As people age , muscle mass and bone will be reduced , with jogging helps you fight against aging . At least reduce the onset of aging and make theskin look brighter because blood flow .

Psychological benefits

Benefit not only the physical , jogging also helps you psychologically :

1 . More confident
Jogging maintain immunity and form a more perfect posture . Indirectly, jogging helps you be more confident , with a more perfect body shape plus the happy mood that arise due diligent exercise .

2 . eliminate stress
Want to eliminate fatigue for a while ? Take time for jogging . Let your body enjoy this sport while breathing fresh air . For those of you who are angry or upset , sprints can help overcome them . When jogging , the body produces a hormone called endorphins . This hormone gives a sense of happiness or euphoria that can help relieve stress .

3 . Acquaintances and new community
When you jog is not likely to get a lot of new acquaintances . Started talking on the sidelines of jogging , you might be able to find new friends or business partners .

That’s Some Jogging Benefits For Our Bodies .

Source : http://www.beautyandslimming.us/some-jogging-benefits-for-our-bodies/