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Forum -> DISCUSS ANYTHING & EVERYTHING: Money, Dating, Health, Internet, Legal, Jobs, People, Places and more -> HEALTH -> B12
Post Info TOPIC: B12
Tito 87


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B12
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What's a good way to get vitamin B12 if you don't eat meat?



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greenshield


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Excellent question!

You can take supplements.  Injectable is the best from your doctor.  You can also buy spray here: http://products.mercola.com/vitamin-b12-spray/.

You can also get it naturally in these foods:

  • Eggs
  • Fish
  • Crab
  • Cheeze
  • Clams
  • Caviar
  • Whey Protein Powder

Let us know how what you do

G.

 



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