I had hips replacement done in 2006 & 2007 I started walking on the tread mill, and I notice some pain in my left hip and lower back,can this be of walking to much, I walk at the speed 2.5mp hour or 3.0 and I really like it because I am losing weight also, can any one please advice me please. Thank you.
Hip replacement surgery have a high failure rate. The reason is because the problem in the first place is in the gut not the connective tissue. They can replace the hip but if you continue eating the same you will have to replace that prosthesis again. You must up your protein.
To build connective tissue you should try these things:
Bone soup - You cook any kind of bone for a 8 hours to make a broth, add veggies
Eat Gelatin
Use Glucosamine
Use Chondroitin Sulfate
Use Sulfur
Use MSM
Use Glucogel from Youngevity (go to the website below)
Use Whey Protein Powder (One World Whey from the website is the best)
To stop inflammation which causes paid you must make sure you are getting the 90+ nutrients found on the website
If you do any of these things you will notice the difference. Many people have rebuilt their connective tissue and bone by following these steps. If you do all of them you will really recover very well.