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Contrary to popular opinion high blood pressure can easily be reduced naturally without dangerous drugs.  First you have to understand why the blood pressure is high in the first place.

There are four conditions which lead to disease.  Any one of these conditions can lead to any of the diseases known to mankind.  Often people are faced with more than one condition:

• Dehydration - Lack of clean fresh water will cause the cells in the body to malfunction
• Starvation - You must be able to eat and absorb nutrition.  Manufactured and processed foods are devoid of nutrition and is designed to cause you to over eat and destroys the brain and digestive tract.  Without proper nutrition your body can not rebuild itself, heal, recover, grow
• Toxification - Waste and toxic substances must be eliminated.  Failure to detoxify the body will result in diseased cells and a breakdown of tissue
• Suffocation - Lack of oxygen through improper breathing and poor circulation will result in cancerous cells and other dysfunctional

Once any of these four conditions are present the body is unable to function properly and begins to breakdown.  Part of that breakdown results in the body attempting to defend itself.  Many diseases and illnesses are actually natural responses to one of the four conditions listed above.

When the body does not get the water, nutrients and oxygen that it needs the body often reacts with higher blood pressure.  The traditional model of treatment is to drug the body thus shutting down the body's natural reaction.  The problem with this strategy is that all drugs have side effects.  Many side effects are dangerous.  The patient can continue eating the wrong foods that caused the high blood pressure in the first place.  The patient does not know that they need to eat foods that contain the proper nutrients.  Unfortunately, a lack of nutrition leads to more than just one disease.  A lack of nutrition usually leads to many diseases at the same time.

There are several simple and inexpensive nutritional solutions to the high blood pressure problem.  Here are just a few:

1. Drink more water
2. Breath slowly and deeply through your nose
3. Take a warm bath
4. Use whole salt like Himalayan Salt and Celtic Sea Salt
5. Stop eating insulin spiking foods like sugar, starches, grains (wheat, barley, rye, oats), rice, potatoes, etc.
6. Stop eating insulin spiking foods like sugar, starches, grains (wheat, barley, rye, oats), rice, potatoes, etc.  Insulin is a growth hormone and it causes inflammation in the blood vessels
7. Walk 30 minutes per day
8. Vitamin D, E, A, K, C, B Complex, CoQ10
   
9. Cod Liver oil (Omega 3, Essential Fatty Acid)
10. Magnesium
11. Zinc
12. L. Argenine
13. L. Carnitine
14. Niacin (not niacinamide)
15. Nitric Oxide
16. Garlic

There are other things that you can do.  Great results have been attained using the Beyond Tangy Tangerine (BTT) from Youngevity which has 132 vitamins and minerals and Kyani Triangle.  You can buy these products here.

When you use natural strategies it does not work the way that drugs work.  Drugs work by poisoning the systems that they are designed to turn off.  The work very quickly because they are all synthetic and not natural to the body.  Natural nutrients and substances work with the body and rely on bodily functions to process them.  As a result it may be a more subtle change.  When taking natural nutrients and foods commit yourself to 90 days to allow your body to adapt to the nutrition.  You can not expect natural nutrients to cause immediate reactions the way synthetic drugs do.

Snake oil salesmen often have to resort to a remedy approach to diseases and treatment.  Their approach presumes that if it were not for their products and drugs you and I would die.  They believe that for any particular disease or illness there is a synthetic drug that needs to be prescribed.

The truth is that the body heals itself if you eat the right foods and nutrition.  But still many people have become used to the idea that for a particular diagnosis you take a particular remedy.  When you use a naturopathic strategy you accept that the body is not sick it is starving.

Therefore, the idea of taking a certain nutrient as a remedy for a disease or a sickness is not appropriate when using natural strategies.  Instead, we know that our health is only a matter of eating the right things all the time and avoiding the wrong things.  It is a more a matter of the condition of the internal environment of the body.  For example, if your body has an internal environment that is suitable for cancer then cancer will grow.  Whereas, if your internal environment is not suitable the Cancer will be destroyed naturally. 

If you are considering taking drugs to lower your blood pressure you might want to try natural solutions first.