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Date: Jul 15, 2013

How do you correct weaknesses?

Date: Jul 17, 2013

Well, the first, you should be motivated to lose weight and which is more important you have to be persisted and persevering in your attempt to lose weight :)

Of course, you have to walk a lot and to have a health nutrition (there are some website about that where you can find very useful advices or you can talk with nutritionist and ask for advice). I lost 10 kg for two months, i ate fresh vegetables and fruit, avoiding bread and nibbles, and I was jogging (and I still do), which is very useful way to lose your weight.:)

greenshield · Senior Member

You can not lose weight by exercising. Weight gain has only one cause; eating too many calories.

You eat too many calories because your body is starving for nutrition. When you eat correctly you will no longer be starving and the body will go back to normal weight.

You must eat and ABSORB the correct nutrition. This may mean you have to supplement the diet with the proper supplements and / or change the diet so that you can absorb nutrients.

Go to my blog, forum or website to learn what to eat and what not to eat. And see this video from Dr. Peter Glidden about obesity iin the middle of the page, HERE.

Good luck

greenshield · Senior Member

If you really want to lose weight you have to feed your body the nutrition that it is missing. Beyond Tangy Tangerine is one of the best sources of nutrition. You can buy it on this website: thenaturopathichealer.webs.com