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You need to stabilize your hormones, stabilize insulin by reducing insulin spiking foods, improve blood circulation by exercising and taking zinc, chromiium and magnesium , eliminate hidden Estrogen found in plastics and packaging, stabilize sugar intake by eliminating starches like rice, potatoes, grains, wheat, bread, pasta, junk foods and artificial additives.  You must increase your protein intake by consuming whey protein.  Try using Glysine and Creatine to build bone and connective tissue.  Also supplement with Vitmins D, E, A, K, C, B complex.  Use only high grade supplements from reputable companies.

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