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Weight gain is a response to not getting enough nutrition in your diet,  too much estrogen in the environment and taking in fast burning carbohydrates such as sugar, starches, etc.

To lose weight all you have to do is"

1. get the 90+ minerals and vitamins you need on a daily basis.  I sell products that have 123 vitamins and minerals in the proper form.

2. reduce food intake and calories

3. withdraw from sweet cravings by eating protein.  Meat is not the best source of protein.    Try whey protein.  I sell it.

4. drink at least 2 liters of pure, fresh, clean water

5. avoid foods with additives and GMO's

6. do not eat potatoes, grains, wheat, barley, rye, oats, bread, pasta, rice - try millet, buckwheat, quinoa, be careful of "gluten free".  There are many more problems with grains beside gluten.  Many gluten free foods contain other bad things.

7. increase protein such as whey protein

8. fats are good like coconut oil and red palm oil.  never use low fat foods.

9. eat lots of eggs; Dr. Wallach recommends 6 fresh farm eggs per day.

10. avoid sugar and sugar substitutes.  Sugar explodes in the body and does damage.  It also feeds cancer cells and it reduces oxygenation by suffocating cells.

11. no vegetable oils they oxidize in body creating free radicals that damage cell membranes and dna

12. do eat fermented foods like yogurt, kefir, kambucha, sauerkraut; make it yourself; use broad spectrum probiotics.

13. do eat cod liver oil or flax seed oil; you need the Omega 3 Fatty Acids

14. never drink soda pop of any kind; They have a PH as low as 2.5.  You need a PH of 7.5

15. lots of green vegetables at every meal; Dr. Terry Wahls suggest 3 cups of fresh green vegetables at every meal.

16. do not eat processed foods or foods from a factory; if it comes in a plastic, can or box do not eat it.  Many of these food are high in BPA or BPS which will sterilize you and can lead to cancer.

17. do eat berries and grapes but no large sweet fruits like pineapples, oranges, etc.  Clean them very very well.

18. use celtic sea salt or himalayan salt

19. no corn products

20. eat organic

21. correct digestive problems by using apple cider vinegar and digestive enzymes.  It may be necessary to use betane and bile.  Eliminate foods which cause you gas, constipation, diarrhea, acid reflux, gerd, camps, etc.

22. eat bone soup

If you really want to lose weight fast and safely try ASAP.  Contact me to buy some.

The point is if you are healthy you will not be fat.  If you are fat, that is a sign that you are unhealthy.