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Date: Apr 9, 2013

unidetified diseage mainly from gastric then my feeling is my upper side left leg always pressured by nerve

greenshield · Senior Member

You may have a leaky gut.

Step 1 - Find what foods you are eating that trigger this reaction and eliminate those foods from your diet.

Step 2 - Stop eating foods such as grains, wheat, barley, rye and oats, rice, potatoes, corn products, pasta, potatoes, cooking oils.

Step 3 - Breathe deeply several times per day from the belly and through the nose very slowlly. Do not hold your breath. Drink plenty of good clean water withour chemicals. Plastics bottles are not good.

Step 4 - Find a good supplement that have vitamins and minerals in the right amounts and forms You need the 90 vitamins, minerals and amino acids.

Step 5 - Take Essential Fatty Acids which contain Omega 3 such as oils from seeds specifically flax seed and chia seed

Step 6 - Be on the look out for malabsorption problems when you eat fats and oils. If you have those problems begin taking digestive enzymes with meals such as lecithin, bile, pancreatin, etc.

Stept 7 - Probiotics at least 80 billion units having 10 to 13 strains per day. Yogurt, kefir, sauerkraut, other femernted foods

Step 8 - Whey protein unless you are lactose intolerant in which case you can change to soy or hemp protein

Step 9 - Apple Cider Vinegar before meals. One teaspoon per meal to help acidify the stomach for digestion and absorption of nutrients

Step 10 - Lots of fresch organic green vegetables. You need 3 cups per meal.

(Hakeem) Syed Mohammad Hanif · Newbie

I AM HAKEEM TREATING WITH NATUROPATHY I DIAGNOSE YOUR DISEASE YOU ARE TAKING PRECAUTIONS.DONT TAKE COLD DRINKS AND EVEN COLD WATER.AVOID FAST FOODS OR BAKERY ITEMS.MEAT RICE AND EGGS SHOULD BE AVOIDED IT MAY HARM YOUR STOMACH.YOU EAT PORRIAGES,USE OLIVE OIL IN YOUR DIET.AFTER 30 MINS OF EATING TAKE 10 GRAMS OF HONEY IN A GLASS OF HOT WATER.YOU WILL BE CURE INSHALLAH WITHIN 3 TO 7 DAYS. FURTHER MORE IF YOU WANT TO DISCUSS YOU WILL TRY IT ON THIS E MAIL HA-MEEM- HERBAL@HOTMAIL .COM THANKS .