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Forum -> DISCUSS ANYTHING & EVERYTHING: Money, Dating, Health, Internet, Legal, Jobs, People, Places and more -> HEALTH -> mental health
Post Info TOPIC: mental health
what should i do? [0 vote(s)]

should take sleeping pills
0.0%
consult a psychologist
0.0%
michel g

Date:
mental health
Permalink   
 

i get dreams every night  for considerable time one story every night  , different peer groups different places events situations , i some how miss the bus group activity try to catch the flight  miss the timing some how & gets  worried for failures . why does this happen always ? how to get corrected for optimistic happy dream endings.

Please help me out i am fed up for un healthy dreams.

 



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madza


Newbie

Status: Offline
Posts: 2
Date:
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Before you go to sleep, just go through all the events that happened to you in the day from the time you woke up till time to bed. Smile at all the good things you
had done for the day and all the people who were pleased by your actions.

Forgive yourself for all the people you were disappointed or unhappy because of you.

Your mind will then be relaxed and you will have good dreams or no dreams at all.

We muslims thank God for what he has given us up to now and also ask for forgiveness as we do not know if we are going to wake up tommorrow.

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Anonymous

Date:
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Hi 15 minutes of sunbathing per day and take melotonin nightly.  See if that helps.



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merciless ghoul

Date:
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nwhat should

i do when i can't sleep at night?plz..give me a piece of advice.

 



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snerfu


Member

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Posts: 6
Date:
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It is a seasonal thing. If you try some thing different before you go to sleep, it will give you deep slumber. Even walking around 10 minutes will help. 



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EMMANUEL PHILBERT


Newbie

Status: Offline
Posts: 1
Date:
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Make sure that you your bed room has favorable temperature,

Avoid disturbance when you are trying to sleep,

Avoid over-thinking,

Take a balance diet;do not eat too much at night,

Take some water 30 minutes before meal or 1 hour after meal and not otherwise, avoid taking water at the time when your having your meal,

Get a time to refresh your mind by having some fun with your relatives,
Doctor;EMMANUEL PHILBERT

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