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Get 15 of direct sunlight per day.  Eat healthy.  Do some resistance training for a few minutes every day.  Try pushups and leg pressing.  Lift weights.  Eat whey protein or hemp seed powder protein.  Also follow these ideas:

Increase your protein intake.  This should be in the form of whey protein powder rather than meats if possible.  I would add vitamin C 3 grams or 3000 mg per day and vitamin B complex 1 gram per day and your fat soluble vitamins in mega doses D 400IU, E Tocotrienol or mixed Tocopherol 400IU, A 5000 Beta Carotene, K 400 IU, and CoQ10.  You also need Magnesium 800mg , Selenium 100 micrograms per day, Zinc (lots), Niacin, Thiamin as well as the B complex.


you must:

• Eliminate foods which cause digestive stress such as gas, bloating, diahrea, cramps, etc
• Stop eating all cereals, grains, wheat, barley, rye, oats, bread, pasta, rice, potatoes, cooking oils, vegetable oils, etc.
• Increase protein by using protein powder.  One World Whey is the best or hemp protein and gelatin.
• Supplement with the 90+ vitamins and minerals everyday
• Use probiotics with  a broad spectrum and 2 billion units per day
• Increase Omega 3, Essential Fatty Acids from cod liver oil, coconut oil, flax seed oil
• Improve sugar metabolism by using Vanadium and Chromium
• improve digestion by taking glycine, lysine, digestive enzymes
• Reduce blood pressure naturally by using Magnesium, Niacin, Argenine, Carnitine, Taurine
• Use bone soup, apple cider vinegar with meals, lemon water throughout the day
• Do deep belly breathing slowly through the nose several times per day

Let me know if you need more information.

G