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Forum -> DISCUSS ANYTHING & EVERYTHING: Money, Dating, Health, Internet, Legal, Jobs, People, Places and more -> HEALTH -> Increase body weight
Post Info TOPIC: Increase body weight
Anonymous

Date:
Increase body weight
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My Dear,

Hope you will be fine. i am a young man my age is 24 year  my weight is 58 kg and i am 5:10" tall. and now i want to increase my body weight from 70 to 80 kg. How is it possible please give me any suggestion.I am very wary about my health.I am very thankful of you .

 

your Friend

khan



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greenshield


Senior Member

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Posts: 410
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Hello Khan,

You can try eating whey protein.  It comes in powder form.  It will stimulate growth.  Also do some weight resistance training.  This will signal the body to grow.  Be sure you are getting all the other 90 + nutrients every day.  If you are not eating them or able to absorb them you will not grow.  You will just become fat.  Increase collagen by eating bone soup, gelatin, using sulfur supplementation.  Stay away from sweets and foods that spike blood sugar or insulin.

Good luck and stay in touch.



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