All of the teenager age felling so sad and bore then per a one second it has come negative think then felling i can't do any thing then them showing angry with them family and them friends and all relationship after then all time is not happy feeling alone stay in alone don;t join in the gathering.
So it is control by help the whole good supporter like friends, family and all relationship then join in enjoy and gate free all time don't force for any work.play game watching t.v and see full enjoy.
Walk for 30 minutes per day in the Sun. Reduce sugar intake. Don't eat bread, pasta, rice, potatoes, processed foods. Instead eat whey protein, eggs, supplement with the vitamins and minerals I talk about in other posts. No fast foods. No sugar and no sugar substitutes. Only water. No fruit juice like orange, apple, grape juice. No flour, no fried foods.